Longevity professor shares key '12 hour' rule in guide of 'how to stay young'
Dr Valter Longo heads up the Longevity Institute at the University of Southern California - here's a tip he recommends ...
Key 12-hour longevity rule which may 'slash heart disease risk', researchers claim
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...
Daily Express23d
Longevity researcher says do one healthy habit for up to 'five hours' per week
A top longevity expert has identified a key habit ... A nutrient-rich diet, eating within a 12-hour window and even fasting are among the tips he recommends. However, he emphasises that one ...