It's earned a reputation as being one of the most unhealthy carbohydrates, full of additives and void of essential nutrients. But every bread — even white — has some benefits and there is no ...

For example, white bread contains around 48g of carbohydrate per 100g compared to about 37g for white pasta, 27g for white rice and about 17g for boiled potatoes. But Dr Saliha Mahmood-Ahmed ...

“Always check the fibre content for the loaf,” adds Pillai. “Ideally, 100g of the bread should contain at least 6g fibre and even better if this is over 8g fibre per 100g. “Looking at per ...