No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Many people are a fan of the keto diet, as it can have some great ... According to MedicalNewsToday, “The net digestible carbs are only 1.8 g for each 100 g of avocado.” This is due to their ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

There may even be "no-carb" days. While there's limited research on it, this diet may help serious athletes and bodybuilders drop weight and gain muscle. They cycle carbs before intense workouts ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

Low carb diets may offer many health benefits, such as weight loss and better blood sugar control, but prepping low carb meals may seem daunting at first — especially if you have a busy schedule.

Whether you’re an occasional gym goer, exercise enthusiast or professional athlete, you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life". Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 ...