The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

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Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

The recommended daily intake of B12 for adults is 2. ... We’ve been using Horbäach Vitamin B12 Sublingual 1000 mcg for a few weeks now, and we’re impressed with its quality and effectiveness.

1/4 cup of 100%-fortified nutritional yeast provides 8.3 to 24 mcg of vitamin B12, or 346 to 1,000% of the DV. Try adding nutritional yeast to vegetarian sauces, chilis, or curries. For a snack ...