Onlymyhealth on MSN14d
Women’s Day 2025: Essential Nutrients Every Woman Needs Daily
As we celebrate International Women’s Day 2025, it’s the perfect time to focus on something fundamental to every woman’s well-being: nutrition. A well-balanced diet rich in essential nutrients plays a ...
New York Post26d
Should you be taking electrolytes? The ‘white lines’ sign that indicates you need to supplement
“The average person does need electrolytes, such as sodium, potassium, magnesium and calcium, every day to ... 1,500-2,000 mg sodium, 2,600-3,400 mg potassium, 400 mg magnesium and 1,000 mg ...