By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Our expert also highlights that a study revealed that consuming over 550 mg of magnesium daily is associated with a brain age one year younger at age 55 compared to consuming the average daily ...

For most people, yes. The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in ...