The average adult requires about 1,000 milligrams of calcium per day. However, you’ll need more if you’re older (1,200 mg per day for women 51 and over and men past 71). Dairy products like ...

But too much of a good thing is usually bad. So don't overdo it. Most people need anywhere from 1000 to 1500 mg of calcium a day. That does not mean you need 1000 to 1500 mg in supplements - ...

The recommended dietary allowance (RDA) for calcium is 1,000 milligrams (mg) per day for most people, although 1,200 mg is recommended for women over 50 years old. After age 70, both men and women ...