Not only does this swap slash unnecessary calories, but it also provides a filling blend of protein and fibre to kickstart your day,' says Enaz ... choose 100 per cent nut butter and the serving ...

And a lot of the headlines say that menu labeling isn’t working, but most of those come from small studies ... at sit down chain restaurants, a thousand calories from their order by just ...

Calorie labels on menus mean people have 11 fewer ... It cited a UK government report which found that cutting daily energy intake by just 24 calories per day was enough to prevent the average ...