Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

ashwagandha may offer a natural way to manage these conditions, making it a valuable addition to any stress-relief regimen. While some people prefer stronger herbs to tackle their anxiety ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...

She is also a Certified Stress ... strategies can help you nourish your mental wellness without spending any money. Also, see how to naturally treat depression and anxiety and ways you can give ...

Our exam veterans have given some inspirational advice on how to reduce stress ... Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves ...