7 Better Ways to Relax After Work Than Mindlessly Scrolling on Your Phone
In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...
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15 simple ways to relax, according to scientists
So if you're looking for a way to escape, here are some science-backed ways to decompress — even ... way for some of us to relieve stress and relax. One small study looking at the effect of ...
6 easy ways to relax your mind after work
Relaxing after work hours is very important for your mind to gain its strength back and it is also essential for overall ...
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15 simple ways to relax, according to scientists
here are some science-backed ways to decompress, even if you can't take a vacation. Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax.