Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Four cereals were both very tasty and very nutritious ... slight taste of nutmeg (though that's not an ingredient). It has 100 calories per cup, about 3 grams of fat, and 8 grams of sugars.

When choosing cereals or bars, check the labels and ... When you have a meal containing 100-250 calories instead of a meal made up of bacon, egg and cheese croissant, or a triple cheeseburger ...