It’s also fairly modest in calories and doesn’t include any added sugars, which is surprisingly rare in the commercial bread world. Per Slice: 100 calories, 1.5 g fat , 21 g carbs ( 6g fiber ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

Generally, the most nutritious wheat bread will contain no more than 100 calories per slice. And bread that is made with 100% whole wheat is not the only nutritionally-dense bread you can buy.

They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of ... you keep an open mind about what to spread on your bread. "It's important to opt for healthier versions ...