This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

A serving of these whole-grain flakes delivers seven grams of fiber and five grams of protein. This is your basic flake-style cereal that is a great option to keep on hand to enjoy either as a ...

Brandon Salomon, executive sous chef of Evelyn’s at the Four Seasons Fort Lauderdale, often incorporates whole-grain cereals into his restaurant’s daily offerings. “Incorporating whole grain ...

Made with 100% whole grain oats, this cereal is cholesterol-free, saturated fat-free, and contains 1g of soluble fiber per serving. We’ve tried Cheerios Heart Healthy Cereal and found it to be a ...

putting them in the same category as fresh broccoli — while packaged 100% whole grain breads and whole grain breakfast cereals are considered ultra-processed,” LeBlanc said. The truth is that whole ...

4. Are cereals suitable for a weight loss diet? Whole grain cereals can be part of a weight loss diet due to their fiber content, which promotes a feeling of fullness. However, watch out for added ...