Now known as Golden Whole Wheat, the baking company explained that "Changing the name helps communicate that this flour is not a blend, but rather milled from 100% hard white wheat — a lighter ...

Pence recommends looking for labels that say 100% whole wheat to make sure you're getting all the health benefits. Whole wheat flour should also be the first ingredient listed. If you do decide to ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Getting a good rise with 100% whole wheat sourdough bread can be trickier than with white flour, but it can be achieved with the right techniques. Whole wheat flour includes the bran and germ ...