To draw up a list of the absolute best diet and nutrition resolutions ... Hers is a resolution you don't see often -- and one most people will welcome hearing. 4. List the eating and exercise ...

You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free ... to a very low-fat diet) can trigger a voracious ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

However, some diets can cause serious nutrient deficiencies because they require participants to eliminate entire food groups. These are the most popular diets among millennials making resolutions ...