From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms your nervous system and reduces stress levels. It is extremely ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

This yoga pose puts a lot of pressure on your abdominal ... you just have to lie down with your legs wide apart and hold on to the position for 10 minutes and ta-da! Also known as the cobra ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...