New research has suggested short, intense bursts of activity, such as climbing the stairs or carrying heavy shopping, could ...

10 Ways To Keep Your Heart Healthy Could Small Amounts of Sugar Be Good for Your Heart? The researchers behind the new report wanted to investigate how different kinds of sugar impact the ...

Exercising regularly is one of the best ways to keep your heart healthy and stave off aging ... with an extra 10 minutes a day as a good starting goal. "I think it's important to break it down ...

If you’re trying to keep your heart ... a 2019 study in Psychology & Health, travel — yep, going on vacation — is another way to greatly reduce your risk of heart problems.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong. Your hard-working heart ... healthy adults consume 8 to 10 ounces ...

Heart disease is often called 'the silent killer', which is why knowing and checking your blood pressure numbers is essential for health It ... So what are the proven ways of reducing blood ...

Hitting your 40s can be an exciting time, but it also comes with new responsibilities for your health, especially your heart ... breathing exercises are all ways to counterbalance daily stress.

Irregular sleep patterns might harm heart health by disrupting the way the body manages blood ... to enjoy life's simple pleasures may keep your heart in good health. Researchers found those ...