Here are 10 powerful ways you can overcome a bad mood or ... and learn skills to manage your emotions and reduce the toll that anger may have on you. What to Expect From an Anger Management ...
Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...
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Venting Doesn't Reduce Anger, But Something Else Does, Study Says"Certain physical activities that increase arousal may be good for your heart, but they're definitely not the best way to reduce anger," said ... timeout or counting to 10 – offer the best ...
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