When you’re ready to stop smoking, it’s important to have people to talk to ... You can enter small goals or rewards for yourself and the app will track things for you. For example, if you want to go ...

While smoking is known for its severe internal health effects, it also causes several visible changes in the body, affecting skin, teeth, hair, and overall physical appearance.

No Smoking Day, on March 12, promotes quitting smoking and highlights tobacco's health risks, offering resources and support ...

QUITTING smoking is one of the best things you can do for your health. But kicking the habit isn’t easy. In fact, most people ...

Today (March 12) marks National No Smoking Day, an annual event aimed at raising awareness about the health and financial ...

So, if you are struggling to break free from this harmful habit, here are five effective ways to help you quit smoking and regain control of your health. Before you attempt to quit smoking ...

There are several methods a person can try to help them quit ... ways to manage stress, such as: Researchers consider vaping or electric cigarettes a less harmful alternative to smoking cigarettes.

"So many people think there's no way to get people to quit smoking ... Efficacy of Smoking Cessation Interventions among People with HIV in Kenya, NEJM Evidence (2024). DOI: 10.1056/EVIDoa2400090 ...