We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

More research is needed to better ... it’s time to sleep. However, lack of sleep appears to disrupt natural sleep rhythms. Setting regular, high quality sleep may help keep your dopamine levels ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Here are some tips on how to improve your sleep and feel less tired ... and that even just 10 minutes a day of exercise may make a difference. And another review of the research indicates that ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

She specializes in sleep disorders. Last January, I offered some tips to help reboot your sleep health ... often ask what they should eat to sleep better. This is a challenging question because ...

either through not getting enough sleep or sleeping too much, consider speaking with a healthcare professional. They can suggest a new dosage or medication option that may better suit your needs.