When it comes to superfoods ... the top 10 superfoods. Fermented foods — such as yogurt, kimchi, kombucha tea and pickled vegetables — made it to the top of the list, followed by blueberries ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Salmon tops the list of superfoods for older adults ... Incorporating these 10 superfoods into your diet every week is a simple way to support your health after 60. From protecting your heart ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle. Blueberries are rich in antioxidants that help combat oxidative stress ...

Keep reading as we share a list of vitamin E-rich superfoods you must add to your winter diet. These vitamin E-rich superfoods are a great addition to your winter diet Almonds are one of the ...

Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by ...

A tomato is a fruit, not a vegetable. You are not alone if you feel confused about which ones are fruits and which are ...