Losing body fat isn’t about extreme diets or quick fixes—it’s about adopting sustainable habits that promote long-term health. Diet coach Kirti Thakur shares practical strategies to help you shed fat ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps activate acupressure points that are associated with stress relief and ...

If you're just starting out, Hagopian suggests taking 10 to 20 minute walks three ... being calmer and in a better mood. 2. Practice relaxation techniques Practicing relaxation techniques like ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Transform your home into a tranquil spa with these simple steps for relaxation, skincare, and self-care techniques.

10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an easy, portable, and non-violent way to ...