A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
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I tried this 10-minute yoga stretch for my tight neck, shoulders and back and it worked wonders — here's why
After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout This yoga stretch just requires a mat, 10 minutes of your time ...
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A 10-Minute Abs Workout for Stability
That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...
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10-Minute Yoga for Core Strength That You Can Practice Anywhere
That’s when you need a short sequence you can practically practice from memory and take advantage of anytime, such as a 10-minute yoga for core strength sequence. It can help to create a mental ...