This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable ... we strongly ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's ... continuing to engage the core, warming the body. So we deepen in the Cat-Cow poses by ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It’s a bodyweight burner that will leave your midsection on fire ...