Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle. Mother-daughter duo Aiko Sokolowski and April ...

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

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This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

This workout from personal trainer Oli McCann does just that. It takes just 10 minutes and only uses one kettlebell, but manages to hit every major upper-body muscle group with a series of rock-solid ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...