This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

HIIT, or high-intensity interval training ... below anywhere from four to 10 times: Start by warming up with walking or light jogging for about 10 to 15 minutes. Run as hard as possible for ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Dynamic warm-up: Squat/Toe Touch/Run Pyramid 1-10 -- Run 100 ... The 100-100 run/jog interval workout: As you improve your conditioning, try this sprint/jog workout every minute on the minute ...

These rowing machine workouts run from 10 ... interval drills and a spicy Tabata section to finish off. Sweaty mess status confirmed. Up the ante and aim for something longer, e.g. this 60-minute ...

One of the best ways to do that is with a style of workout called interval training ... to warm up and cool down at an easy pace for 10 to 20 minutes before and after a workout.

One of the best ways to do that is with a style of workout called interval training ... to warm up and cool down at an easy pace for 10 to 20 minutes before and after a workout.