Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

If you find your mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief ... The session also ends with a deep relaxation pose, which involves ...