Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube.

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness accessible for everyone. Breathe, unwind, and let stress melt away. #MeditationM ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

“Meditation has been shown to be one of the ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried to relax each part of my ...

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Rishabh Telang, Fitness Coach and Cult.Fit Co-Founder, recently took to his Instagram and shared that by incorporating his ‘realistic’ tips into your daily routine, you’ll be well on your ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.