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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the beginner-friendly 10-minute meditation ...
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How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
try the five-minute and 10-minute meditations. Meditating for just five to 10 minutes each day is an achievement to be proud of. Some people like to meditate for as long as 30 minutes to 45 ...