Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Blueberry chia seed jam is a delicious and healthy alternative ... Turn off the heat and let the pot sit to thicken for 5-10 minutes Store in the fridge and enjoy The post Healthy Blueberry ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

If you prefer a thicker drink, try allowing them to sit for 10 to 15 minutes ... more palatable for some people than chia seeds on their own. Chia seed jam: Blend chia seeds with fruit and ...

This is the exact question we posed with Table Health dietician Carol Bell and that’s when she shared her delicious Berry Chia Jam recipe with us. For a step-by-step guide on making your own ...

These tiny seeds are a powerhouse of nutrients, offering a wide array of health benefits. Incorporating chia seeds into your diet is not only easy but also incredibly tasty. Here are 10 delectable ...