Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this ... sit back into a chair and stand, raising your arms overhead as you stand. Remember, to be effective, this ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine ... and backward motions. The workout moves to chair squats, which involve ...

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...