Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This five-move cardio workout has been put together by fitness trainer Kat Boley, and you can see the session on her Instagram account. The whole workout will take around 10 minutes, and you don ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

If you are new to running and have not built up to 3-4 miles in a workout, replace any mile of running with 10 minutes of low-impact cardio activities such as biking, rowing, swimming or using an ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.

These rowing machine workouts run from 10-60 minutes and are suitable for all ... intensity than form-improving drill workouts or slower cardio sessions. That really depends.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

“Another suggestion is adding a quick burst of cardio in-between each ab movement ... It was easy to mentally prepare for only a 10-minute workout, too. I often feel like half the battle with ...

Dance cardio has become a popular workout for its ability to make cardio ... Give it a try with this fun 10-minute dance cardio routine or this 28-minute class from celebrity trainer Isaac Boots.