Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...
WebMD7y
10-Minute Upper Body Workout
I'm going to walk you through a 10 ... your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
10 minutes, two dumbbells and this standing workout for more sculpted arms
Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...
I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions
“If you do ten minutes of arm exercises every single day for a week, you’ll very likely feel some improvements,” she tells me ...
The New York Times22d
Yes, You Can Get a Workout in 10 Minutes
Supported by By Hilary Achauer Videos by Theodore Tae You ... kid’s car pool fell through. Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting ...
T38d
10 minutes, two dumbbells and this standing workout for more sculpted arms
This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...