I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus ... Rest for one minute in between sets before switching to the next movement.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

Keep the pace high during the workout and you’ll also raise your heart rate and boost your metabolism. Watch Kat Boley’s 10-minute abs workout You’ll be doing five moves in each circuit ...