Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts ...

Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better balance, and improved posture, you do have options, like this more ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

You know how they say that good things in life don't come easy? This is especially true for getting a six-pack. You can train all you want and see no visible results... unless you do the correct ...

Watch Juice & Toya's 10-minute ab workout If this all sounds a lot like a high-intensity interval training (HIIT) workout, that's because it is. It's a similar technique, known as high-intensity ...