‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Runner's World6d
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...
Sunderland Echo11d
Spring energy blast: 10-minute abs and carbs
This quick 10-minute workout will fire up your core and get ... To see how the routine is done correctly, then you can watch the full video demonstration on the East Coast Fitness Facebook and ...
E! Online11d
Dakota Johnson's Trainer Megan Roup Swears You Can Get Results in Just 10 Minutes a Day
Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told E! News why you can see results in as little as 10 minutes a day.
Marie Claire10d
Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
"10-minute walking workouts are perfect for breaking up long periods of sitting, reducing stiffness and improving circulation," Jenni Tardiff, master trainer at The Gym Group confirms. "And if you ...
Women's Health21d
15 rowing machine workouts from 10 to 60 minutes, for all levels
Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...