This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a ...

It’s a bodyweight burner that will leave your midsection on fire ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full ... minute dumbbell workout — here's what happened to my body ...

Rowing machine workouts are statistically one of the most effective for your full body. We know ... These rowing machine workouts run from 10-60 minutes and are suitable for all levels, from ...