I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes ... longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Wait till actually doing it with your body weight is pretty easy. Remember ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and ...

Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from Grapefitt. It’s a no-repeat routine ...

It's race season—want to show up at your next race feeling unbreakable? Add these three power-packed workouts to your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...