Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

Stay cool this summer by avoiding a few heat-boosting foods like spicy dishes, fried foods, and alcohol. Learn how to stay ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything ...