With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

and parents play a central role in guiding these habits. Below are 10 practical strategies supported by expert recommendations to foster healthy eating in toddlers. Family meals are one of the ...

and the Earth Build Healthy Eating Habits Are you making every bite count? Learn how to eat healthy with MyPlate.gov. Too busy to go grocery shopping for healthy food? Do you find fresh produce to be ...

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

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“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...

Apples’ crunchy texture helps clean teeth, stimulate saliva production, and neutralize acids in the mouth, keeping teeth and gums healthy. Rich in vitamin A, carrots promote gum health by ...

It surpasses just the sensory element of mindfulness, and takes into account your whole day and how that impacts eating habits. Centering yourself is always important to cut through the chaos of ...