Here are the 10 healthiest Chinese food takeout options, along with tips for choosing entrées, side items, and sauces. Dumplings offered at a Chinese restaurant are pockets of dough filled with ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Growing your food also promotes sustainability, reduces waste, and encourages a healthy lifestyle by increasing the intake of organic, nutrient-dense foods. Additionally, gardening is a great ...

For those interested in eating healthily, the world's top 10 healthiest foods are listed below. Other types of fish have been also proven to boast surprising health benefits. For example, eating four ...