While you cannot easily diagnose chronic inflammation, as there is no definitive test, you can take steps to prevent it. “What’s important is that we eat foods that are providing us with lots ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Chronic (long-term) inflammation can cause damage to your body over time. Certain food can promote inflammation and increase your risk of inflammatory conditions.

and fried foods can all cause inflammation in your body. Limiting these foods may help reduce inflammation and cut your risk of chronic diseases. Here are nine common types of foods that cause ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Our study highlights the benefits of these traditional food products for inflammation and metabolic processes in the body. At the same time, we show how harmful an unhealthy Western diet can be.

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 which is good for the overall menopausal health. Tofu helps in reducing the ...

The right foods can significantly impact symptoms ... particularly high levels of beneficial omega-3s, which help reduce inflammation and support healthy blood vessel function.