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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
Verywell Health on MSN5d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
The 10 Healthiest High-Fiber Fruits, According to Dietitians
Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.
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You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...
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10 Magnesium-Rich Foods That Are Healthy and Tasty
The highest sources of magnesium are healthy foods that contribute to a well-balanced diet. Here are 10 top food sources ... seeds are sources of fiber, protein, minerals, and heart-healthy ...
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A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...