A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

RELATED: 10 Easiest Workouts To Lose Belly Fat 6. Plank Pull-Throughs ... 30 to 60-second holds) Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

The core is comprised of four major muscles: Here are 10 of the best ab exercises that target ... your rectus abdominis (your ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some of the best abs exercises ... Hold for 10 seconds, then switch ...

Instead, use this equipment-free, no-repeat abs workout to build core muscle in just 10 minutes. The routine, developed by the fitness duo Juice & Toya, features 10 exercises to target your midsection ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Performing this exercise consistently will help in reducing lower belly fat and toning the abs," White states. How to perform: Lie flat on your back with your hands by your sides or under your ...

Below, we will look at 10 exercises that you ... or equipment necessary. Both exercises begin with you lying on the ground, knees bent at a 90-degree angle, feet flat on the ground.

Abs might get more attention ... spine and neck surgeon at Premier Orthopedic Associates. Here are 10 back-strengthening exercises that can benefit anyone, from experienced athletes to those ...