When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

In the book, Varady argues that restricting intake to no more than 500 calories every other day is a more effective way to ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef Larios. Jelly eats just two meals and one snack when he's touring ...

People frustrated trying to lose weight ... every day of the week. These findings were significant because previous studies have reported no notable difference between the two diet strategies ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

DIETING for three days ... want to lose weight, according to a study. Research found 4:3 intermittent fasting was even slightly more effective than cutting calories every day. The diet pattern ...