Her trainer, Viraj Sarmalkar, revealed that her intense dedication enabled her to lose five kilograms in just 10 days to prepare ... intermittent fasting and a carefully planned diet, she has ...

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

Nick Viall revealed that he’s on a ‘water fast,' and the Bachelor alum explained he’s trying the diet because his eating ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...