Read more: Surprising Side Effects Of Eating Beans Every Day What makes brown ... for a well-rounded diet," said Luk, adding that if you're allergic to brown rice you should, of course, stay ...
Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet ... variety you select. Brown rice is whole ...
On the other hand, per 100 grams of brown rice, there is 132 kcal of energy, 3.6 g of protein, 0.9 g of fat, 29.2 g of ...
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