If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting ... effects are negligible at best. For instance, it may lead to a small ...

users should avoid alcohol and not operate machinery. Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a ...

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...