U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older ... have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Eating foods that optimize your health doesn’t have to be complicated. Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to ...

which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.