Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Green tea has been used for thousands of years for its possible medicinal benefits, such as boosting digestion and alertness. Some people even claim that green tea may help promote weight loss and ...

The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg ... Here are a few important health benefits of tea. Black tea contains theaflavins and thearubigins ...

"I drink green tea because of its antioxidant benefits, especially from catechins like EGCG. Heart disease runs in my family so I'm always looking for ways to mitigate that risk." says Dr. Katie ...

Green tea shines as a natural powerhouse of antioxidants, with catechins leading the charge among its polyphenols, which ...

Image credit: Chalit Saphaphak/Stocksy. For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin ...

Green tea supplements are a convenient way to reap the benefits of green tea without having to drink it. They come in various forms, including capsules, powders, and gummies, and are often ...

While studies have pointed to some health benefits to drinking jasmine tea, the positive effects come primarily from the green tea. Green tea is rich in antioxidants, including a type called ...

People have long claimed that drinking green tea has many health benefits, and studies have backed up many of these claims. Now, research from Japan has provided further evidence that green tea ...